Relax your mind. Release tension. Rediscover clarity.
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Practice active stillness and harmonic motion through a beautiful blend of Egyptian, Tibetan and Chinese yoga traditions. Consciously prepare body, mind and energy for guided meditation, dissolving into folding soundscapes from this world and worlds imagined. End the evening with tasty goodies, warm beverages and captivating conversation. Yoga After Dark is for inner explorers of all levels.
Yoga After Dark was created in 2009 to merge yoga, music and community. It was widely received by everyone who attended the event, both yogis and non-yogis.
YAD is a two-hour immersive, multimedia experience in motion, mindfulness and meditation. The goal of this inner journey is relaxation and restoration. We can balance our energy and live more harmoniously by consciously using motion, breath and our senses.
Please bring a yoga mat. A pillow and light blanket are optional, but may help you enjoy the guided meditation even more.
This event is for adults (18 and over).
We can balance our energy and live more harmoniously by consciously using motion, breath and our senses.
Learn more at www.melongling.org/yogaafterdark