Save time with the breakthrough 14-minute Max Interval workout or choose from 9 other pre-programmed workouts for longer sessions. Either way, you'll get a great cardio workout with an ultra-smooth, low-impact motion that maximizes your calorie-burn. The M5 features computer-controlled resistance, Bluetooth® technology, premium grips, backlit display, target-zone monitoring and a compact design that fits almost any space! Use the FREE BowFlex Max Trainer® app to track total time, calories and more.
See official website description here: https://www.bowflex.com/product/max-trainer-m5-elliptical/100359.html?srsltid=AfmBOoo0AiimTuoZQGnfg-8VS2ZqNQjkPkSnjedISLtJvNLSPjkZzXCn